We have water and aid stations on every course. During a three mile Sprint course we may only have one aid station halfway through. During longer races like a Super or Beast we will provide up to 4 aid stations. We do not provide gels or food, so bring some with you. Make sure to hydrate as much as you can the night before the race. You can also bring a camelbacks or water bottles. If you think you might need it, bring it.